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Motion programmes to influence body composition and physical fitness of seniors
Hráský, Pavel ; Bunc, Václav (advisor) ; Štilec, Miroslav (referee) ; Holmerová, Iva (referee)
In this work we focused on the application of physical activity, which aimed to reduce the negative impact of physical deprivation and associated functional and structural changes in the musculoskeletal system. The principal criterion was the diagnosis of the organ systems of the locomotor system, focusing on the muscular system. The subsequent application of appropriate forms of exercise intervention was designed to mitigate the effects of the aging process and functional changes in the body of the senior individual. Finally, we wanted to assess the impact of changes in body composition in its own self- sufficiency and independence of older people and the quality of life of older people in terms of physical and psychosocial aspects. The most significant is the loss of muscle mass, sarcopenia development, increase fat mass with frequent reductions in body weight. The focus of our work and its specific purpose is to clarify the influence of the applied physical interventions. To assess changes in body composition are needed for our work used the method of multi Bioanalysis. Results in body composition in older adults have been evaluated and intra-individual measured data were compared with the general senior population. Kinesiology testing shortened muscle groups was carried out repeatedly to reduce...
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Nutrition habits analysis in triathlon in elite youth categories
Follprecht, Daniel ; Kovářová, Lenka (advisor) ; Malá, Lucia (referee)
TITLE OF THESIS: Nutrition habits analysis in triathlon in elite youth categories. OBJECTIVES OF THESIS: The aim of this diploma thesis is to create a seven-day model nutrition plan for elite triathletes aged 15 - 18 based on an analysis of their current eating habits and anthropometric indicators together with verification of the effectiveness of nutritional recomendations after six months of compliance. METHODS USED: In our thesis we used qualitative and quantitative methods. Microsoft Excel was used for the graphical representation of anthropometric indicators and for the analysis of the current diet. Furthermore, the Sportvital-Nutrition program helped us in our work, especially in the analysis of meal plans of the monitored group. RESULTS: We found that the percentage of nutrients ingested by the monitored triathletes is on average 49 : 32 : 19 % (carbohydrates : fats : proteins), which does not correspond to the recomendations in the field of nutrition in endurance sports for youth categories. They do not even meet the correct ratio of fatty acids ingested fats according to the recommendations of the World Health Organization. Only three triathletes met the recommendations od PUFA intake, five triathletes met the recommendations for MUFA intake and no triathlete met the lower limit for SFA...
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Motion programmes to influence body composition and physical fitness of seniors
Hráský, Pavel ; Bunc, Václav (advisor) ; Štilec, Miroslav (referee) ; Holmerová, Iva (referee)
In this work we focused on the application of physical activity, which aimed to reduce the negative impact of physical deprivation and associated functional and structural changes in the musculoskeletal system. The principal criterion was the diagnosis of the organ systems of the locomotor system, focusing on the muscular system. The subsequent application of appropriate forms of exercise intervention was designed to mitigate the effects of the aging process and functional changes in the body of the senior individual. Finally, we wanted to assess the impact of changes in body composition in its own self- sufficiency and independence of older people and the quality of life of older people in terms of physical and psychosocial aspects. The most significant is the loss of muscle mass, sarcopenia development, increase fat mass with frequent reductions in body weight. The focus of our work and its specific purpose is to clarify the influence of the applied physical interventions. To assess changes in body composition are needed for our work used the method of multi Bioanalysis. Results in body composition in older adults have been evaluated and intra-individual measured data were compared with the general senior population. Kinesiology testing shortened muscle groups was carried out repeatedly to reduce...
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